How to Distinguish Combat Sports
Even before this article is written, there is a thorough checking of the difference between words fast and quick. Yet, dictionary says they are having similar meaning. In terms of martial arts or combat sports, fast and quick have different interpretation, most especially the ‘quickness’. Being quick does interpret that there is an explosive speed or kind of technique being shown. But, fast means no explosiveness, happened. The goal of the combat devotee should be the former. You have to know how to cook explosiveness, it when you learn the techniques and movements. The second main ingredient is the components of speed; such as relaxation, perceived speed, timing, delivery speed and course strength.
In the initial part, the coach should be certain that body moves are given focus, it can be during or after doing the technique. As a coach, the keen eyes are so vital, it will help them able to see directly the students flaws both the internal and external mistakes. If these mistakes are not addressed early, there will be problem later specially the speed as some non helpful movements will be included.
Relax those muscles that will be involved in any performance you are about to make. If you will throw a reverse punch, this is applicable in boxing, make sure your shoulder, rear leg and hips work together, so that one forced will go forward. Yous will surely end up being smacked at the very center, if you have muscles that are too tense. That is the reason, why it is advised that timing and relaxation must go hand in hand. If you plan to attack, see to it that your distance is not too near or far to strike. Your timing is able enough to determine this. Then, you should improve your perception speed, so that you can have a faster delivery. See to it, that you can see the opening so fast, as fast as you grab such opportunity.
Lastly, the fast and quick connection in terms of strength. As a student, once you are able to learn such mechanics, your time will so beautiful, you will have a marvelous perception speed, and your delivery is simply impeccable. You are fast, but it does not mean you are quick already. You should add some strength to the strike you make. By having the resistance training, your muscles will get stronger, these are those involve in the movement. When you say resistance training, it talks about calisthenics, weight training, water training, plyometrics, and any other kind of train that will aid muscle resistance. You should seek medical consultation before indulging yourself to join or take part on such strenuous exercises. For your security and safety, you should never do experiment on those points mentioned above.